For most people everyday activities such as washing clothes, cleaning or cooking are routine tasks and do not require too much effort, however that is not the case for everybody. Some find it hard to plan to get things done. To be dependent on other to get structure in your everyday life can be challenging or the pile of things that should have been done may cause frustration.
Todej is a Digital tool where you can plan both recurring and single activities. When you create a new activity you can rate this activity as either rewarding or demanding. Todej will give you the possibility to plan based on your Energy level to create balance in your life.
Activities can be supplemented with checklists and tasks to create better structure. You can add images or movies to your activities as well. When it is time to do the activity you will get a reminder and you can check each of your tasks one by one to complete the activity. After you have done your Activity you can rate how it went to simplify next time you plan to do the activity.
Everyday you open Todej you get the question: “How do you feel today?”. Some days your energy level is low and Todej will then assist you in only prioritizing your necessary activities.
Each Activity belongs to a category, this makes it easy to separate household tasks from exercise or meeting family and friends. A balance between activities that are demanding versus rewarding will make your daily life easier.
Your most important contacts can be placed in Todej, for instance your immediate family, your doctor or other people that are important to you.
Try Todej and manage your everyday life today.